Amount of Carotene, beta in Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
In 100 g (Grams) of Cauliflower, green, cooked, no salt added there is 86 µg of Carotene, beta. Change amount
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Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Cauliflower, green, cooked, no salt added.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, no salt added is a type of Vegetables and Vegetable Products. The most significant nutrients in Cauliflower, green, cooked, no salt added are listed below.
Water
|
89.47 g
|
89.47%
|
Energy (calorie)
|
32 kcal
|
|
Energy (joule)
|
134 kJ
|
|
Protein
|
3.04 g
|
3.04%
|
Total lipid (fat)
|
0.31 g
|
0.31%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
6.28 g
|
6.28%
|
Fiber, total dietary
|
3.3 g
|
3.3%
|
Sugars, total
|
3.12 g
|
3.12%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
278 mg
|
0.28%
|
Sodium, Na
|
23 mg
|
0.02%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.04 mg
|
|
Manganese, Mn
|
0.242 mg
|
|
Selenium, Se
|
0.8 µg
|
|
Vitamin C, total ascorbic acid
|
72.6 mg
|
0.07%
|
Nutrients in Cauliflower, green, cooked, no salt added